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Fabulous Reasons For Taking Vitamins For The Skin
Fabulous Reasons for Taking Vitamins for the Skin
Everybody would rather look young than wise. However, it is fact that nobody can stop the so-called dermatological clock But you can reduce its speed.
How? Take some vitamins. Vitamins are essential nutrients needed by the body to facilitate normal growth and body processes. At some point, vitamins also help curb the aging process, where skin matters most. Hence, taking vitamins for the skin will promote youthful glow and help decelerate aging.
Here’s how:
1. Vitamin C
Vitamin C does two things in skin to help prevent wrinkles. It helps to neutralize damage from the suns rays, and helps the skin produce collagen, the protein that gives skin its strength.
Just taking vitamin C isn’t enough to counteract the harmful effects of sunlight, cigarettes, and pollution on skin. Some dermatologists now recommend daily application of a topical vitamin C (L-ascorbic acid) skin-care product to help protect against damage caused by ultraviolet rays.
Vitamin C is the body’s major antioxidant, and it protects skin from damage by neutralizing free radicals that break down and even mutate cells. This process of oxidation causes iron to rust, tires to dry out, and skin to wrinkle.
2. Vitamin E
There is some scientific evidence that taking the natural form of vitamin E can decrease the damage done by the sun to the skin. So it may help prevent the conditions that could lead to skin cancer. Health experts recommend a vitamin E supplement of 400 IU (international units) a day as a dose that may help with protection.
Keep in mind that Vitamin E is a powerful antioxidant known for protecting and revitalizing the skin. Hence, it can greatly help improve the skins condition and promote healthy skin.
3. Vitamin B6
Many women experience water retention about a week before the start of their periods. When your body’s realized that the egg hasn’t fertilized, the level of hormone progesterone drops. This causes your body to store excess salt and fluid.
Some people may find that vitamin B6 will help get rid of retained fluid. Vitamin B6 is considered a natural diuretic and can be helpful, especially prior to a woman’s period. Hence, health experts recommend 100-500 milligrams per day. The best sources of vitamin B6 are plantains, poultry, avocados, and bananas.
Vitamins for the skin will always bring good results. So whatever you do, always make it a point to feed your skin with good nutrients and take vitamins regularly.
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