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The Important Facts Behind Water Soluble Vitamins
The Important Facts behind Water-Soluble Vitamins
Water-soluble vitamins are the kind of vitamins that are easily dissolved by the body. Being such, they can’t be stored inside the system and should be replaced everyday. Water-soluble vitamins are absorbed by the intestines, go through the blood, and are then carried to the body tissues where they are thoroughly utilized. After which, they exit the body via the urination process.
There are two general kinds of water-soluble vitamins. And those would be Vitamin C and the different B Vitamins, which are more popularly termed as the B-complex vitamins. There are eight B vitamins. These are Vitamin B1, which is Thiamine; Vitamin B2, Riboflavin; Vitamin B3, Niacin; Vitamin B5, Pantothenic Acid, Vitamin B6, Pyridoxine; Vitamin B8, Biotin; Vitamin B9, Folic Acid; and Vitamin B12, Cobalamin.
Water-soluble vitamins are easily washed out and even destroyed during regular food preparation and storage. And it follows that the Vitamin C contained in certain fruits and vegetables could probably be lost if not they aren’t handled properly. All citrus fruits are good food sources of Vitamin C. As for foods rich in B-complex, the most common examples would be cereal grains, poultry, meat, fish, egg, milk, fresh vegetables, and legumes.
Water-soluble vitamins act as co-enzymes that help the body obtain energy coming from the food people eat. Each of the B-complex vitamins has its own function inside the body. But generally speaking, these are the vitamins that are responsible in ensuring a person of better vision, a normal appetite, a sound nervous system, and healthy skin. The normal formation of red blood cells is also prompted by these types of vitamins.
On the other hand, the main job of Vitamin C is to maintain the body’s overall health, as this is the vitamin that is tasked to hold the bodies cells together. It also aids in the healing of wounds and the formation of teeth and bones. Vitamin C is also known to strengthen the walls of the blood vessels and improve the functions of the immune system.
Because water-soluble vitamins aren’t stored inside the body, it needs to be taken on a daily basis. This is the main reason why there are many Vitamin C and B-Complex supplements available on the market today. And unlike fat-soluble vitamins, the body needs a continuous supply of these water-soluble vitamins to be ensured of good health all the time.
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